Picked up a zoo-med 104, since it had the right size output tube, and runs 35-55 gph. Things are much more manageable now. As far as a light goes, I got a 7w PC clip-on fixture that is currently mounted on a power cord for something else. Pretty janky, but working.
To prevent the algae in the chamber from flowing over the falls into the tank, I made a circle of bioballs, since they float and you can stick them together like legos. It is doing a good job of keeping the stuff in my tank, especially since it is that awful mini-grape stuff.
I actually think I could have gotten away with sand, as the lower regions of the rubble bed have no water motion save for advective current. There is only a couple feet of that terrible tiny grape caulerpa in there right now, but it is growing furiously. I haven't seen much of anything as far as invertebrate life, but that takes time. I busted up some LR that has been in a pretty murky holding tank for a while as the gravel bed, and I am sure it needs some time to cycle in.
I will post pics when I figure out photobucket.